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Welcome To The Sports Integrated Conditioning Web Site!

I'm excited to have the opportunity to work with you to help you meet your fitness goals. My goal is to provide you with an up to date source of information on exercise, health, fitness, and nutrition, as well as keep you motivated.  Today's world can get so hectic that we often forget to take care of our most important investment....our mental and physical health!

It's important for you to know that you have a trainer that is well educated in fitness and meets the necessary requirements to properly train you. Here's my background.
  • B.S Exercise Physiology/Nutrition Ithaca College, Ithaca, NY
  • Certified Strength and Conditioning Specialists through the National Strength and Conditioning Association(NSCA) since 1998 
  • Current master trainer at Lakeshore Athletic Club, Broomfield, CO
  • Exercise Physiologist/Nutritionist for the Golden Door Spa, Telluride, CO from 1994-2002
  • Former Trainer for Ralph Lauren and Family
  • Worked with member of the U.S. Free Style Skiing and Snowboard Team
  • Certified in back rehabilitation, core conditioning and advanced program design through the C.H.E.K Institute

I have dedicated my career to finding the most effective ways to help people reach their health and fitness goals.  I have found that education, variety,motivation and accountability are some of the most effective ways to make a positive change.  Therefore, my site offers custom workout programs, menu plans, recipes, exercise logs, articles, fitness tips and fitness equipment to help you reach your fitness goals.  Please feel free to contact me at skipgagnon@comcast.net with any comments or questions.  Also, be sure to check out my site for all of your equipment needs at http://www.coloradofitnessequipment.com.   Enjoy!

Skip G.