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| Total Fitness Membership |
For beginners, and those who want the personal touch for their PT, this is excellent value at only $US40 per month (most trainers charge anywhere from $50-100 per session!)
Includes personal weekly check-ins (for feedback, encouragement, motivation and accountability) via instant messaging, 24/7 e-mail access to expert advice for any questions (please allow 24 hours for us to get back to you), and programme updates every month or as requested.
Also includes access to all members only resources, and free subscription to Trainerforce newsletter and Optimum Life e-zines.
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| Fit-Pro membership |
Already comfortable with your workout technique, and happy keeping yourself motivated? Then don't pay for services you don't need! Fit-Pro is designed for those who just want expert advice in creating effective programmes and updating them regularly, at a low $US20 per month.
Fit-Pro Memberships include monthly programming updates (or as requested), plus access to all members only information. Also includes free subscriptions to Trainerforce newsletter and Optimum Life e-zines.
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| One-off Programme Creation |
If you'd like expert help designing an initial workout programme, but don't want to be locked into an ongoing arrangement, this is the option for you.
Creating a programme costs $US30, and includes initial consultation regarding your goals, exercise preferences, and exercise style, and the one-off creation of an expertly tailored programme. A free subscription to Trainerforce newsletter and Optimum Life e-zines are also included.
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| One-off Programme Updates |
For those who'd like a previous programme updated (we recommend updating every 4-6 weeks for best results), but don't want an ongoing arrangement, for a one-off payment of $US20.
Includes consultation and the one-off expert 'tweaking' of your programme to keep you on track for your individual goals, and, if you'd like, free subscription to Trainerforce newsletter and Optimum Life e-zines
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| October Special |
A special offer available only during October. All the benefits of a Total Fitness Membership at a 25% discount |
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Get ready to get fit today!
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