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Looking for results? You have come to the right place. Welcome to the Full Function Fitness on-line professional personal training site. If you are truly serious about changing your body, then this is the site for you.
All on-line personal trainers are not the same; some “trainers” make you pay money for generic, recycled work out plans regardless of your individual needs. We make sure this does not happen by performing individualized assessments for individual program design as well as maintaining contact via telephone and email.
You are guaranteed to receive nothing less than 100% personalized service including exercise and nutritional counseling. You will work together with your Full Function Fitness liaison to develop a personalized fitness and nutrition program based on information gathered from questionnaires and telephone conversations.
How does this work?
Once you sign up for the plan that best fits your needs and budget, you will have some questionnaires to fill out so that I can get started constructing your fitness program. Within 24-48 hours you will be emailed your exercise program and/or your nutritional plan specifically tailored for your body type and goals.
After you complete your workouts you will log on to your own private client page and tell me how many reps, sets & weight that you completed for each exercise. You must be honest because this is how I keep you accountable and on track to reach your fitness and health goals.
We will communicate once a week during your program to go over any concerns or questions that you may have and to keep you motivated toward your goals. For more benefits of on-line personal training with us see the additional info page. If you are ready to change your life; choose the plan that best suits your situation, so that we can get started on your goals right away. |
