|
|
|
Please feel free to contact us, if you have any questions about these different programs. info@fullfunctionfitness.com All programs (except one time fitness plan) include motivational support, work out reminders, goal setting, work out log and accountability features, heart rate & BMI charts, and access to a nutritional database with 6800 different foods and a portions calculator. The programs with nutritional guidance also include a 3 day diet analysis, a meal plan based on your goals, a food log, and 20 minute coaching sessions.
| 6 Week Jump Start: Energize & Conditioning Program - $175 |
Program designed to increase energy levels & overall level of fitness (endurance, functional strength, & flexibility). Personalized weekly fitness program includes free nutritional meal plan and a 20 minute phone coaching session.
|
|
| 12 Week Fat Loss/ Muscle Toning Program - $299 |
All of the benefits and essential preparation of the Jump Start program coupled with the increased intensity for effective fat loss and muscle toning. Personalized weekly fitness program includes free nutritional meal plan and a 20 minute phone coaching session.
|
|
| 18 Week Complete Fitness Package - $399 |
Carries you from start to finish with potential for up to 35lbs fat loss and/or 15lbs muscle gain, if followed completely. Personalized weekly fitness program includes free nutritional meal plan and a 20 minute phone coaching session.
|
|
| 4 Week Package Only For Previous On-Site Clients - $50 Recurring |
This plan includes 4 weeks of workouts and is for previous clients only. No new clients, you must have a minimum base level of fitness to be able to perform these exercises. No nutritional counseling and no phone coaching. |
|
| 6 Week Fitness Only - $80 Recurring |
Just a basic fitness program (2-3 workouts/week) that will be tailored to your needs. Contact will be through email. There is no nutritional counseling or phone coaching sessions. |
|
| One Fitness Workout - $25 |
Have you been doing the same workouts for months and you just want some variety without the coaching, then this is the right choice for you. |
|
Get ready to get fit today!
|
|
