Benefits of On-line Training:

If you don’t have the money to pay a personal trainer in a gym $50-$100 per hour or the time to meet with the trainer, then this may be the solution that you are looking for. You can get the benefits of a professionally designed personalized workout plan with free nutritional meal plans (certain plans only) for a fraction of the cost of a personal trainer in a gym.

If you aren’t sure about how to perform the exercises don’t worry, there are videos to demo each exercise that I assign to you. You will have access to your program 24 hours a day as long as you have internet access, so you can work out when and where it is convenient for you. We can write a program to be used in a gym or at your home. Your online training package also includes access to a health and fitness area packed with more nutritional tips, fitness articles, and tasty recipes.

Still not convinced here are some actual results of a client of ours. This woman is in her 40's and has twins these are her girth measurements and performance results. You will notice that her body changed some in the first 2 month period, but when she got serious about following all of our instructions and did her cardio the results were amazing. She lost a total of 21.375 inches from 1/18/05 to 5/19/05, plus she saw strength gains.

Measurement	1/18/05	3/3/05	5/19/05
Chest	40.5	40.125	38.75
Shoulder	45.5	43.25	42
Belly Button	40.25	40.125	36.5
Hips	45	44.25	42.25
Thigh- Right Left	24.5 24.5	23.5 23.75	20.75 21
Arms - Right Left	12.75 12.75	12.375 12.5	11.5 11.875
Calves – Right Left	14.5 14.5	15 14.875	14.5 14.25
Total Fat Inches Lost	X	-5	-16.375
Push Ups	14	24	35
60 sec Crunches	36	53	78
Horizontal jump	X	46	51
Medicine Ball Throw	X	70	75