With our specially designed layout, it's as if you have your own trainer standing by you and taking you through every step of the exercise plan. It's simple to read and easy to understand.

Depending on your program choice, we provide a comprehensive customized training program that offers you flexibility through frequent exercise plan changes, ability to make numerous change requests and unlimited access to your trainer.

Your customized program will be based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more.

One of the most important aspects of any successful workout routine is accountability.  With Future Physique Westlake On-Line Training, you and your trainer stay in frequent contact to ensure you are progressing and your needs are met.

With the unique accountability workout log, you can easily log your weekly workout routines and your trainer can track it all.  This keeps you motivated and accountable both to yourself and your trainer. This is an especially helpful feature for people who frequently travel.

Scheduling and tracking your exercise activities can help maximize the effectiveness of your plan and ensure you meet your goals.

We have a library of more than 400 exercises demos. Each includes an animated demonstration and specific written instructions. So you can always log on to verify you are using correct exercise form when following the workout recommendations. Our library is very comprehensive, including exercises using free weights, resistance bands, stability balls, weight machines, body weight and more.

When online you can view the exercises in motion and when you are referencing your printed plan, you'll be able to view a still photo of the demo.