Future Physique Platinum for anyone who wants a comprehensive customized training program plus also need extra time and support from their trainer and help with basic nutritional planning. This program includes:
- A Custom cardiovascular training program designed specifically for your needs.
- A Custom strength training program
- A Custom stretching program
- A new custom cardio, strength and stretching program as often as once per week if you choose.
- Access to our Nutritional Navigator where you can create your own custom meal plans and even matching grocery lists so you know exactly what to buy at the supermarket. You can track your calories, and the meal plans automatically calculate your daily calories and monitors your daily servings for each food group.
- Unlimited access to your trainer for questions, help, support, etc—via e-mail.
- The option of requesting changes to your plan as often as necessary to meet your needs (within reason).
- Portion control calculator for use with the nutritional database.
- Diet-tips
- Healthy recipe recommendations.
- Weekly dietary change recommendations
- Future Physique Gold for anyone who wants a comprehensive cardiovascular and strength training program customized just for them. The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on type, frequency and duration plus much more. This program includes:
- Custom cardiovascular training program—you will receive a new workout plan every week or every other week (you choose).
- Custom strength training program designed specifically for you (including direction on type or exercise move, resistance size, frequency, number of reps, number of sets, and rest time.) Program includes upper body workouts, lower body workouts and abdominal exercises. You will receive a new workout plan every week or every other week (you choose).
- Custom stretching program
- Option to request changes to you exercise plan.
- Complete access to the huge FUTURE PHYSIQUE demonstration library.
- Goal setting
- Motivational support
- Training tips to help ensure your workouts are efficient and effective
- Workout reminders
- Access to your FUTURE PHYSIQE trainer for questions, help, etc via e-mail.
- Workout log and accountability system access
- Heart rate chart access
- BMI chart access
- Future Physique Silver This is a good choice for someone who is already satisfied and proficient with their cardio workouts but need assistance with either getting started with a strength training program or advancing beyond their current training program and finding new effective exercise options. As your fitness level progresses, the workout programs you receive from FUTURE PHYSIQUE will also progress in difficulty and challenge. This program includes:
- A comprehensive, custom strength training program. Receive new workout options every other week.
- Custom stretching program that is designed to be usable for 4 whole weeks.
- Complete access to the huge FUTURE PHYSIQUE demonstration library.
- Limited access to your trainer for questions or help via e-mail.
- Workout log and accountability system access.
- Heart rate chart access.
- BMI chart access
- Future Physique Basic Access for people who already have basic fitness knowledge and are currently working out but just want new exercise options. This program includes:
- Complete access to the FUTURE PHYSIQUE library of exercise demonstrations.
- You’ll learn how to perform some of the best, most effective exercises that you have probably never heard of before.
- Access to 5 pre-designed strength training workout programs every month---each month you’ll receive 5 new pre-designed workouts. This will include workout programs from beginning to advanced –you decide.
- With so many choices, this program will help you break through plateaus and overcome boredom. The FUTURE PHYSIQUE library includes workouts using free weights, resistance bands, machines, cables, stability balls, benches, BOSU, and even no equipment.
With our specially designed layout, it's as if you have your own trainer standing by you and taking you through every step of the exercise plan. It's simple to read and easy to understand. So what are you waiting for???? Sign up today…..see prices below
Depending on your program choice, we provide a comprehensive customized training program that offers you flexibility through frequent exercise plan changes, ability to make numerous change requests and unlimited access to your trainer.
Your customized program will be based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more.
One of the most important aspects of any successful workout routine is accountability. With Future Physique On-Line Training, you and your trainer stay in frequent contact to ensure you are progressing and your needs are met.
With the unique accountability workout log, you can easily log your weekly workout routines and your trainer can track it all. This keeps you motivated and accountable both to yourself and your trainer. This is an especially helpful feature for people who frequently travel.
Scheduling and tracking your exercise activities can help maximize the effectiveness of your plan and ensure you meet your goals.
We have a library of more than 400 exercises demos. Each includes an animated demonstration and specific written instructions. So you can always log on to verify you are using correct exercise form when following the workout recommendations. Our library is very comprehensive, including exercises using free weights, resistance bands, stability balls, weight machines, body weight and more.
When online you can view the exercises in motion and when you are referencing your printed plan, you'll be able to view a still photo of the demo.
